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Personal coaching for fat loss muscle gain strength built around you

Training, nutrition and lifestyle coaching, planned around your goals and adjusted as you progress.

Everything your progress needs
in one plan

Coaching that covers
every day of your week

In your sessions

Programmed. Progressive.

  • Exercises chosen for your level and equipment
  • Sets, reps and load that progress over time
  • Recovery and cardio planned in

Between sessions

Fuel. Habits. Check-ins.

  • Calorie and macro targets you can follow
  • Habit and routine coaching
  • Regular progress check-ins

Your goals.Your week.Your plan.

No copied templates. Every plan starts with a consultation and changes with your check-ins.

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The Fitbodd methodAssess / Plan / Track / Adjust

Step 01

Assess

A full consultation on your goals, history, schedule and starting point.

Next: Plan

Step 02

Plan

Training and nutrition written around your level and your week.

Next: Track

Step 03

Track

Workouts, measurements and habits logged so progress stays visible.

Next: Adjust

Step 04

Adjust

Regular reviews, with changes when your results call for them.

Then back to Assess. The cycle repeats every check-in.

How it works

Simple process.
Personalized coaching.

  1. Apply

    Complete a short application about your goals, experience and current situation.

  2. Consultation

    Book a consultation to discuss your goals and determine whether coaching is appropriate.

  3. Get Your Plan

    Once accepted, your personalized coaching plan is created.

  4. Start Progressing

    We track your progress, make adjustments and continue optimizing your strategy.

Apply for Coaching

Questions,
answered

Who is Fitbodd coaching for?

Anyone who wants a structured plan and someone keeping them accountable, from complete beginners to experienced lifters.

Do I need a gym membership?

No. Your program is built around the equipment you have, whether that is a full gym, a few dumbbells at home or your bodyweight.

How do check-ins work?

You share your training log, weight and/or measurements and how the week felt. Your plan is reviewed and adjusted based on that data.

Can the nutrition plan fit my diet?

Yes. Targets and food choices are set around your preferences, schedule and any dietary requirements.

How do I get started?

Send the short application below. You will get a reply with the next steps and a time for your consultation.

Start your
plan today

Tell us your goal. You will get a reply with the next steps.